Personal Training & Assisted Strecthing in Houston - David Okuma Fitness
Let me assist you in achieving your goals through personalized training, comprehensive fitness assessments, and effective assisted stretching.
Personal Training & Assisted Stretching (PNF)
A Fitness Professional Who Cares
I take your fitness goals seriously. I understand that losing weight, gaining muscle or improving your health and fitness can be challenging. My goal is to help you overcome any obstacles so you reach your fitness goals. I perform a movement assessment, check body fat and circumference measurements to help create an individualized fitness plan based on your goals.
Knowledgeable Training Expertise
With over 19 years of experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Proper exercise and nutrition are priorities. Consistency in a regularly scheduled program will lead to success. I will work with you to keep you on track and motivated to reach your goals.
Knowledgeable Training Expertise
With over 19 years of experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Proper exercise and nutrition are priorities. Consistency in a regularly scheduled program will lead to success. I will work with you to keep you on track and motivated to reach your goals.
Your Success is My Goal
I understand that adapting to a new fitness habit may be difficult and often times people don’t succeed. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Assisted Stretching Practitioner
PNF Assisted Stretching Practioner
Flexibility is a crucial characteristic of human movement. I was a former Certified Master Flexologist III and one of the corporate trainers for Xponential Fitness in the Houston Market. I trained and prepared new candidates to get certified as Flexologists to work in StretchLab Studios. I now provide assisted stretching services consisting of PNF (proprioceptive neuromuscular facilitation) at The Athletic Club Houston.
Assisted Stretching
Try an assisted stretching session! Your body will thank you. Range of motion, flexibility and improving performance are a few of the numerous benefits of an assisted stretch session to schedule a time email davidokuma@davidokumafitpro.com.
Beneficial for All
Beneficial for All
You don't have to be a professional athlete to benefit from an assisted stretch. People from various age groups, different levels of activity and flexibility, age ranges from teens to seniors can achieve better mobility, flexibility, Range of Motion(ROM) improvements, and decrease in pain/tension are listed as some of the many benefits achieved from assisted stretching.
Fit and Fun with David Okuma Personal Training : A Visual Journey
